Difference between revisions of "Assignment:Vegan Diets"
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== Introduction == | == Introduction == | ||
| − | A vegan diet is one in which no animal products are consumed. | + | A vegan diet is one in which no animal products are consumed. While those embracing veganism are consequentially on a vegan diet, a vegan diet is not synonymous with veganism, which is more generally a way of living that avoids the exploitation of animals as far as possible and practicable. Also, the phrase ''vegan diet'' refers to a dietary pattern, and not a programmatic diet such as the South Beach Diet. |
| + | |||
| + | == Types of Vegan Diets == | ||
| + | |||
| + | Vegan diets vary greatly, and those following a vegan diet usually do not adhere strictly to one of the categories of the vegan diet discussed below. Also, most of the pertinent research regarding diets does not distinguish between the categories. Still, these categories are useful for discussion. | ||
| + | |||
| + | === Whole-Food Plant-Based === | ||
| + | |||
| + | === Raw === | ||
| + | |||
| + | === 90/10/10 === | ||
| + | |||
| + | === Junk Food Vegan Diet === | ||
| + | |||
| + | === ?Other === | ||
| + | |||
| + | === ?Other === | ||
== Scientific Consensus == | == Scientific Consensus == | ||
== Specific Advantages == | == Specific Advantages == | ||
| + | |||
| + | == Supplementation == | ||
== Objections == | == Objections == | ||
| − | |||
| − | |||
== See Also == | == See Also == | ||
Revision as of 15:31, 2 October 2019
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Introduction
A vegan diet is one in which no animal products are consumed. While those embracing veganism are consequentially on a vegan diet, a vegan diet is not synonymous with veganism, which is more generally a way of living that avoids the exploitation of animals as far as possible and practicable. Also, the phrase vegan diet refers to a dietary pattern, and not a programmatic diet such as the South Beach Diet.
Types of Vegan Diets
Vegan diets vary greatly, and those following a vegan diet usually do not adhere strictly to one of the categories of the vegan diet discussed below. Also, most of the pertinent research regarding diets does not distinguish between the categories. Still, these categories are useful for discussion.
Whole-Food Plant-Based
Raw
90/10/10
Junk Food Vegan Diet
?Other
?Other
Scientific Consensus
Specific Advantages
Supplementation
Objections
See Also
Footnotes
Meta
This article was originally authored by ???. The contents may have been edited since that time by others.
<--Other Editorial Notes
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