Draft:Iron
<-- see Help:Writing Fact Sheets and the articles in Fact Sheets Listing -->
<-- Note that we want only enough information to convincingly support the assertions made in the summary, and to counter inaccurate information. When making a point, it is important to find those sources that will result in the most convincing arguments, and to summarize findings in the most convincing manner, all without misrepresenting or exaggerating those sources. -->
<-- Good places to start research are in the "see also" section -->
<-- User Choline as a guide -->
Fact Sheet
Summary
<-- Summarize in a way similar to Choline. Some assertions about choline may not apply to iron, so be factual as always-->
Studies show that vegans are no more at risk of iron deficiency than meat-eaters, and may even have higher iron levels. Furthermore, heme iron (the type found in meat) has been linked to chronic diseases such as heart disease and lung cancer, as shown below. In contrast, non-heme iron is not linked to any diseases.
Context
<-- why the concern? -->
Evidence
<-- research and expert testimonials showing that plant-based diets are sufficient, and that heme-iron has risks, and addressing the increased risk of iron deficiency for vegans (is it true? It might be.) -->
Conflicting Claims
<-- major sources of conflicting claims and why they are false or dubious -->
Dietary Guidelines
<-- summarize guidelines. should we supplement, if so when? are supplements dangerous?
Sources of Iron
<-- foods, supplements -->
See Also
Plain Text
| Plain Text |
|
Copy the entire plain text version of this fact sheet to your clipboard using the share button at the beginning of this page, or manually select a portion here, then hit ctrl-c or cmd-c on a Mac. This plain text was automatically generated by parsing this page. It has ~words words and ~characters characters. |
|
IRON.
|
Footnotes
Meta
This fact sheet was originally authored by ??? with contributions by Greg Fuller. The contents may have been edited since that time by others.
